This green smoothie is packed with avocado, spinach and apple. There are many benefits to green smoothies, some of these include :
- Natural Weight Loss.
- Increased Consumption of Fruits and Vegetables (Particularly Greens)
- Easy Digestibility and Nutrient Assimilation.
- Antioxidants.
- Increased Energy.
- Mental Clarity and Focus.
- Increased Fibre Intake.
- Clearer Skin.
Ingredients
- 675g Spinach
- 1 Granny smith apple, chopped
- 470ml coconut water
- 1 avocado
- 1 banana frozen
- 3 tbsp chia seeds
- 1 tsp agave nectar
- 1 tsp matcha powder
Method
- Put the spinach, apple and coconut water in a blender, and blitz until smooth.
- Add the avocado, frozen banana, chia seeds, agave nectar and matcha powder and blend until its smooth.
- Pour the smoothie into a tall glass and serve with a thick straw.
-Deborah DOAF x
