Portobello Mushrooms

A great, quick and low cost vegetarian mid- week supper.  You could well have lots of the ingredients already in the fridge and any left overs could be roughly chopped and run through a pasta for the next day.   We often just brown some more chopped garlic and fresh chilli in olive oil, then throw […]

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The Green Machine

There are many benefits to green smoothies, some of these include : Natural Weight Loss. Increased Consumption of Fruits and Vegetables (Particularly Greens)  Easy Digestibility and Nutrient Assimilation. Antioxidants. Increased Energy. Mental Clarity and Focus. Increased Fibre Intake. Clearer Skin. Although, some people are slightly frightened by green smoothies as they may think all the […]

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