Spaghetti with Roasted cod loin and steamed broccoli

Ingredients Dried spaghetti Head of broccoli 8 to 10 tablespoons of Olive oil 4 to 6 tablespoons of any White wine 2 large clove of garlic ½ fresh red chilli or chilli flakes (optional) Cod loin.  Either from the wet fish bar, approx. 300 grams or a pre packaged pack.  M&S do a small 2 […]

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Portobello Mushrooms

A great, quick and low cost vegetarian mid- week supper.  You could well have lots of the ingredients already in the fridge and any left overs could be roughly chopped and run through a pasta for the next day.   We often just brown some more chopped garlic and fresh chilli in olive oil, then throw […]

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Positive Green Juice

This green juice is the perfect pick me up for a Monday morning. It doesn’t take long to make and is great on the go!  If you don’t have a juicer you could just use a powerful food processor.. but it won’t give you the same texture.  Ingredients  1 small pineapple  2 handfuls of spinach  […]

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Healthy Crumble

We have done an amazing crumble before on this blog, around this time of year.  It is just a little bit unhealthy for you.  Although, if you are having a cheat day or just want something a little sweeter swing on over here. We created this recipe as we have been trying to cut out an […]

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Avocado & Strawberry on Rye

If you are wanting a quick and easy breakfast, without having to wake up extra early for.  This is your go to!  This is probably the shortest recipe we have ever given you but that doesn’t mean its not amazing!  This is one of our all time favourite breakfasts. It is so easy it takes […]

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Under 30min meals Thursday’s – Banana & Chocolate Muffins

To start off the under 30 minute meals section in food we’ve got a great desert.  Yes, some of you may be thinking, well this isn’t really a meal is it? You are wrong! These have no refined sugar and no eggs! They are great for an on the go breakfast, and breakfast is defiantly […]

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The Green Machine

There are many benefits to green smoothies, some of these include : Natural Weight Loss. Increased Consumption of Fruits and Vegetables (Particularly Greens)  Easy Digestibility and Nutrient Assimilation. Antioxidants. Increased Energy. Mental Clarity and Focus. Increased Fibre Intake. Clearer Skin. Although, some people are slightly frightened by green smoothies as they may think all the […]

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Student Tuesday’s – Chia Jam

To start off this amazing series we have got a simple, cheap and easy meal for you all you students.   I know you all are wondering why would students want to eat chia!? Well it is actually very good for you.  It fills you up a lot quicker, so in the long run you […]

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Sweet Potato, Butternut Squash & Chilli

This soup is the perfect heart warmer for any day.  Preferably in the winter as soup is must for us in the winter season. Also we have a two new sections for our food category.  The different sections are 1. Under 30 minute meals and 2. Student meals.  The under 30 minutes meals is the […]

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